CHEST PRESS

PECK DECK FLY

TORSO &ROTRO

ABDOMINAL PRESS

LOWER BACK

STANDING CALF PRESS

CABLE CROSS OVER

ASSITED CHIN DIP

SHOULDER PRESS

OLYMPIC FLAT PRESS

MILITARY PRESS

INCLINE PRESS

BECEPS BENCH

LOWER BACK

LOWER ABDOMINAL BENCH

CHIN DIP UP & LEG RAISE

SQUAD RACK

TRICEPS PRESS

BICEPS PRESS

OUTER THAI INNER THAI

HACK SQUAD

LAT PULLDOWN FRONT BACK

SEATED ROW

LEG CRUL

LATERIAL RAISE

LYING LEG CRUL

SEATED LEG CRUL